Moving Time: 1:01:16
Distance: 26.46 km
Speed: 25.91 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 144 wZ3 2 w/kg
Max Power: 276 w
Norm. Power: 155 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.19 w/bpm
Decoupling: 13.0%poor
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 95.7% of the ride
Avg Torque: 21.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution