Moving Time: 0:55:46
Distance: 17.90 km
Speed: 19.26 km/h
Ele Gain / Loss: 736.08 m / 295.08 m
Power: 254 wZ3 3.1 w/kg
Max Power: 355 w
Norm. Power: 257 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution