Moving Time: 1:16:23
Distance: 39.94 km
Speed: 31.38 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 193 wZ3 2.31 w/kg
Max Power: 435 w
Norm. Power: 210 wZ4
Intensity: 0.97
TSS: 120
Heart Rate: 89 bpm
Max HR: 171 bpm
Efficiency: 2.36 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.4 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution