Moving Time: 0:47:26
Distance: 18.34 km
Speed: 23.20 km/h
Ele Gain / Loss: 137.52 m / 46.77 m
Power: 117 wZ2 1.56 w/kg
Max Power: 398 w
Norm. Power: 131 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 0.89 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 98.2% of the ride
Avg Torque: 15.8 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution