Moving Time: 1:22:10
Distance: 16.16 km
Speed: 11.80 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 197 wZ4 2.35 w/kg
Max Power: 324 w
Norm. Power: 205 wZ4
Intensity: 0.96
TSS: 126
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Decoupling: -0.7%good
Cadence: 57 rpm
Max Cad: 106 rpm
Pedalling: 98.9% of the ride
Avg Torque: 34.5 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution