Moving Time: 0:59:31
Distance: 31.89 km
Speed: 32.15 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 145 wZ3 1.99 w/kg
Max Power: 295 w
Norm. Power: 149 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.11 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.1 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution