Moving Time: 0:48:56
Distance: 22.46 km
Speed: 27.54 km/h
Ele Gain / Loss: 215.71 m / 208.20 m
Power: 154 wZ4 2.05 w/kg
Max Power: 459 w
Norm. Power: 169 wZ4
Intensity: 1.04
TSS: 88
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.05 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.9 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution