Moving Time: 0:56:28
Distance: 20.36 km
Speed: 21.63 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 172 wZ2 1.85 w/kg
Max Power: 320 w
Norm. Power: 182 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 1.48 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution