Moving Time: 0:57:00
Distance: 11.78 km
Speed: 12.40 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 250 wZ4 2.94 w/kg
Max Power: 395 w
Norm. Power: 251 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution