Moving Time: 0:49:47
Distance: 29.92 km
Speed: 36.07 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 170 wZ2 1.36 w/kg
Max Power: 373 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 113 bpm
Max HR: 130 bpm
Efficiency: 1.58 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution