Moving Time: 1:16:58
Distance: 33.08 km
Speed: 25.79 km/h
Ele Gain / Loss: 362.64 m / 424.47 m
Power: 160 wZ2 1.9 w/kg
Max Power: 280 w
Norm. Power: 164 wZ2
Intensity: 0.60
TSS: 47
Heart Rate: 107 bpm
Max HR: 120 bpm
Efficiency: 1.53 w/bpm
Decoupling: 8.0%moderate
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.5 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution