Moving Time: 1:17:25
Distance: 38.35 km
Speed: 29.72 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 169 wZ3 2.5 w/kg
Max Power: 308 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.1%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution