Moving Time: 0:42:28
Distance: 18.58 km
Speed: 26.25 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 160 wZ2 2.16 w/kg
Max Power: 308 w
Norm. Power: 174 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution