| Moving Time: |
2:10:32 |
| Distance: |
53.62 km |
| Speed: |
24.65 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
135 wZ4
2.08 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
140 wZ4
|
| Intensity: |
0.97 |
| TSS: |
206 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
73 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
1,180 kcal |
