Moving Time: 0:57:15
Distance: 23.58 km
Speed: 24.71 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 165 wZ4 2.14 w/kg
Max Power: 309 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.23 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.7 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution