Moving Time: 0:59:23
Distance: 28.74 km
Speed: 29.04 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 216 wZ4 2.73 w/kg
Max Power: 437 w
Norm. Power: 222 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution