Moving Time: 0:41:14
Distance: 10.91 km
Speed: 15.88 km/h
Ele Gain / Loss: 646.37 m / 0.00 m
Power: 253 wZ4 3.29 w/kg
Max Power: 463 w
Norm. Power: 255 wZ4
Intensity: 1.03
TSS: 73
Heart Rate: 175 bpm
Max HR: 187 bpm
Efficiency: 1.46 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution