Moving Time: 2:01:47
Distance: 31.88 km
Speed: 15.71 km/h
Ele Gain / Loss: 497.00 m / 455.10 m
Power: 97 wZ1 1.09 w/kg
Max Power: 278 w
Norm. Power: 122 wZ2
Intensity: 0.57
TSS: 67
Heart Rate: 146 bpm
Max HR: 183 bpm
Efficiency: 0.84 w/bpm
Decoupling: 28.8%poor
Cadence: 65 rpm
Max Cad: 155 rpm
Pedalling: 84.4% of the ride
Avg Torque: 17.2 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution