Moving Time: 0:39:07
Distance: 21.46 km
Speed: 32.92 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 242 wZ2 2.81 w/kg
Max Power: 573 w
Norm. Power: 264 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.93 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 98.7% of the ride
Avg Torque: 29.5 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution