Moving Time: 1:11:01
Distance: 38.35 km
Speed: 32.40 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 197 wZ2 2.63 w/kg
Max Power: 622 w
Norm. Power: 213 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.78 w/bpm
Decoupling: 18.1%poor
Cadence: 60 rpm
Max Cad: 127 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.5 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution