Moving Time: 0:20:09
Distance: 11.99 km
Speed: 35.71 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 283 wZ4 3.49 w/kg
Max Power: 468 w
Norm. Power: 290 wZ5
Intensity: 1.07
TSS: 39
Heart Rate: 168 bpm
Max HR: 189 bpm
Efficiency: 1.73 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.8 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution