Moving Time: 0:44:24
Distance: 24.01 km
Speed: 32.44 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 206 wZ3 2.54 w/kg
Max Power: 442 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 137 bpm
Max HR: 175 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution