Moving Time: 0:47:59
Distance: 29.92 km
Speed: 37.42 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 196 wZ3 1.9 w/kg
Max Power: 401 w
Norm. Power: 203 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.59 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution