Moving Time: 0:58:33
Distance: 21.46 km
Speed: 21.99 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 87 wZ1 1.28 w/kg
Max Power: 227 w
Norm. Power: 121 wZ1
Intensity: 0.40
TSS: 15
Heart Rate: 115 bpm
Max HR: 145 bpm
Efficiency: 1.05 w/bpm
Cadence: 60 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution