Moving Time: 0:44:23
Distance: 9.42 km
Speed: 12.73 km/h
Ele Gain / Loss: 484.57 m / 15.39 m
Power: 200 wZ2 2.2 w/kg
Max Power: 328 w
Norm. Power: 225 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.62 w/bpm
Cadence: 63 rpm
Max Cad: 102 rpm
Pedalling: 94.0% of the ride
Avg Torque: 35.1 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution