| Moving Time: |
1:28:02 |
| Distance: |
45.16 km |
| Speed: |
30.78 km/h |
| Ele Gain / Loss: |
228.82 m / 450.43 m |
| Power: |
157 wZ3
2.18 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.80 |
| TSS: |
94 |
| Heart Rate: |
132 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
925 kcal |
