Moving Time: 1:22:08
Distance: 23.42 km
Speed: 17.11 km/h
Ele Gain / Loss: 1308.53 m / 25.51 m
Power: 203 wZ2 3.61 w/kg
Max Power: 353 w
Norm. Power: 206 wZ2
Intensity: 0.71
TSS: 69
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.4%good
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution