Moving Time: 1:29:26
Distance: 36.40 km
Speed: 24.42 km/h
Ele Gain / Loss: 563.59 m / 1014.88 m
Power: 161 wZ3 1.87 w/kg
Max Power: 289 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 101
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Decoupling: 6.1%moderate
Cadence: 78 rpm
Max Cad: 150 rpm
Pedalling: 96.6% of the ride
Avg Torque: 21.2 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution