Moving Time: 0:57:11
Distance: 20.60 km
Speed: 21.61 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 139 wZ1 1.96 w/kg
Max Power: 282 w
Norm. Power: 152 wZ2
Intensity: 0.58
TSS: 32
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.03 w/bpm
Cadence: 77 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution