Moving Time: 1:25:07
Distance: 48.89 km
Speed: 34.46 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 206 wZ3 2.48 w/kg
Max Power: 446 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.6%good
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.8 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution