Moving Time: 0:36:08
Distance: 14.77 km
Speed: 24.52 km/h
Ele Gain / Loss: 183.29 m / 153.77 m
Power: 145 wZ3 1.86 w/kg
Max Power: 329 w
Norm. Power: 162 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 134 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Cadence: 77 rpm
Max Cad: 185 rpm
Pedalling: 97.0% of the ride
Avg Torque: 19.3 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution