Moving Time: 1:31:55
Distance: 27.42 km
Speed: 17.90 km/h
Ele Gain / Loss: 1330.29 m / 5.43 m
Power: 249 wZ3 3.32 w/kg
Max Power: 393 w
Norm. Power: 261 wZ3
Intensity: 0.84
TSS: 108
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 2.14 w/bpm
Decoupling: 8.0%moderate
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution