Moving Time: 1:08:43
Distance: 32.99 km
Speed: 28.81 km/h
Ele Gain / Loss: 409.53 m / 439.63 m
Power: 203 wZ3 2.26 w/kg
Max Power: 360 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.6%poor
Cadence: 90 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution