Moving Time: 0:55:08
Distance: 14.18 km
Speed: 15.43 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 319 wZ4 4.25 w/kg
Max Power: 542 w
Norm. Power: 325 wZ4
Intensity: 1.01
TSS: 94
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 2.44 w/bpm
Cadence: 88 rpm
Max Cad: 252 rpm
Pedalling: 99.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution