Moving Time: 1:33:32
Distance: 39.94 km
Speed: 25.62 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 116 wZ3 1.55 w/kg
Max Power: 280 w
Norm. Power: 120 wZ3
Intensity: 0.83
TSS: 107
Heart Rate: 120 bpm
Max HR: 129 bpm
Efficiency: 1.00 w/bpm
Decoupling: 12.3%poor
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.4 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution