Moving Time: 1:06:15
Distance: 27.96 km
Speed: 25.32 km/h
Ele Gain / Loss: 226.31 m / 179.01 m
Power: 143 wZ3 1.43 w/kg
Max Power: 459 w
Norm. Power: 168 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.07 w/bpm
Decoupling: -12.9%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 88.3% of the ride
Avg Torque: 19.0 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution