Moving Time: 0:51:18
Distance: 29.92 km
Speed: 35.00 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 162 wZ4 1.84 w/kg
Max Power: 290 w
Norm. Power: 164 wZ4
Intensity: 1.00
TSS: 86
Heart Rate: 177 bpm
Max HR: 187 bpm
Efficiency: 0.93 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.8 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution