Moving Time: 0:41:39
Distance: 23.03 km
Speed: 33.17 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 162 wZ3 2.16 w/kg
Max Power: 290 w
Norm. Power: 170 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.10 w/bpm
Cadence: 61 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution