Moving Time: 1:02:22
Distance: 14.89 km
Speed: 14.33 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 201 wZ3 2.68 w/kg
Max Power: 347 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.2%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.2 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution