Moving Time: 1:28:09
Distance: 38.35 km
Speed: 26.10 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 142 wZ2 1.49 w/kg
Max Power: 331 w
Norm. Power: 150 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 86 bpm
Max HR: 98 bpm
Efficiency: 1.74 w/bpm
Decoupling: 5.8%moderate
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 91.1% of the ride
Avg Torque: 18.9 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution