Moving Time: 0:59:19
Distance: 10.63 km
Speed: 10.76 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 142 wZ3 2.18 w/kg
Max Power: 240 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 122 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution