Moving Time: 1:17:52
Distance: 22.06 km
Speed: 17.00 km/h
Ele Gain / Loss: 883.00 m / 105.26 m
Power: 212 wZ2 2.65 w/kg
Max Power: 288 w
Norm. Power: 214 wZ2
Intensity: 0.74
TSS: 70
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Decoupling: 14.9%poor
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution