Moving Time: 1:26:45
Distance: 27.70 km
Speed: 19.16 km/h
Ele Gain / Loss: 1313.65 m / 207.05 m
Power: 228 wZ3 3.51 w/kg
Max Power: 349 w
Norm. Power: 236 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Decoupling: -2.5%good
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution