Moving Time: 0:45:28
Distance: 34.81 km
Speed: 45.94 km/h
Ele Gain / Loss: 28.40 m / 1217.15 m
Power: 227 wZ3 3.34 w/kg
Max Power: 452 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution