Moving Time: 0:34:11
Distance: 14.23 km
Speed: 24.97 km/h
Ele Gain / Loss: 331.34 m / 127.33 m
Power: 235 wZ3 3.14 w/kg
Max Power: 349 w
Norm. Power: 251 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution