Moving Time: 1:06:28
Distance: 28.70 km
Speed: 25.91 km/h
Ele Gain / Loss: 518.29 m / 726.63 m
Power: 176 wZ3 2.44 w/kg
Max Power: 342 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.6%poor
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution