Moving Time: 1:09:42
Distance: 31.59 km
Speed: 27.20 km/h
Ele Gain / Loss: 749.89 m / 463.65 m
Power: 245 wZ2 3.14 w/kg
Max Power: 359 w
Norm. Power: 263 wZ3
Intensity: 0.80
TSS: 75
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.89 w/bpm
Decoupling: 11.8%poor
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 94.2% of the ride
Avg Torque: 30.7 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution