Moving Time: 1:21:24
Distance: 14.89 km
Speed: 10.98 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 157 wZ3 2.01 w/kg
Max Power: 241 w
Norm. Power: 162 wZ3
Intensity: 0.85
TSS: 98
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Decoupling: 16.0%poor
Cadence: 63 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution