Moving Time: 1:49:58
Distance: 60.57 km
Speed: 33.05 km/h
Ele Gain / Loss: 354.36 m / 359.61 m
Power: 215 wZ4 2.87 w/kg
Max Power: 530 w
Norm. Power: 234 wZ5
Intensity: 1.08
TSS: 215
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 1.87 w/bpm
Decoupling: 10.3%poor
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 1,583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution