| Moving Time: |
1:38:00 |
| Distance: |
46.05 km |
| Speed: |
28.20 km/h |
| Ele Gain / Loss: |
258.46 m / 325.18 m |
| Power: |
149 wZ3
1.49 w/kg
|
| Max Power: |
700 w |
| Norm. Power: |
172 wZ4
|
| Intensity: |
0.91 |
| TSS: |
135 |
| Heart Rate: |
149 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
86.3% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
978 kcal |
